Blog
Inspiration for Transformation
Benefits of Healthy Relationships on Your Whole Person
We are made up of Mind, Body and Spirit. Fostering healthy relationships with those we interact with helps ensure we keep our foundation and all the parts of our Whole Person in bal [...]
Healthy Living
Volumes of studies have shown time and time again that our physical health plays a role with our mental health, and vice versa. Research by the National Institute of Health shows that [...]
Choose Your Choices
I recently got to spend some time chatting with Dream Big. Take a minute to hear about what "dream big" means to me and how Kefi Coaching is my big dream. [...]
Healthy Finances for a Stronger Personal Foundation
Just as the foundation of a house avoids collapse under stress, our personal foundation supports us in living an exceptional life by helping us manage our life under stress. [̷ [...]
Kefi Coaching Proudly Supports EWGA Sacramento’s Annual Swing for Girls
Kefi Coaching proudly supported EWGA Sacramento’s Annual Swing for Girls. The event took place on May 18th at Morgan Creek Golf Course and was a fundraiser for The First Tee of Grea [...]
“Having regular coaching and accountability with Tyra was tremendously valuable in charting a course of action that progressively advanced me toward the success metrics we defined.” – Sandy Cross, Chief People Officer | C-Suite Diversity & Inclusion Executive, PGA of America