Articles and support to help you transition from
where you are to where you want to be.

Healthy Living

Volumes of studies have shown time and time again that our physical health plays a role with our mental health, and vice versa. Research by the National Institute of Health shows that [...]

Choose Your Choices

I recently got to spend some time chatting with Dream Big. Take a minute to hear about what  "dream big" means to me and how Kefi Coaching is my big dream. [...]

Welcome to the Kefi Coaching Blog

Thank you for visiting the Kefi Coaching Blog. In future posts you will be able to read insights, hear stories of change, and learn more about  how coaching can help you discover the a [...]

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“Tyra’s genuine interest in hearing me and then having me visualize the positive outcome has been very helpful.” Paula Reece, Plant Controller, Sacramento, Seven-Up Bottling Company of San Francisco.