Embrace your Fears
How do you use fear to motivate and cause the growth and transformation you desire most?
Some say, “get over it!” Move past your fear, overcome your fear. I say your fear is part of you. At the same time, the real you is smarter than your fear. Know and understand your fear and its triggers so you can consciously interrupt them to disable any unintended influence.
Fear Management: Fortify your fear immune system with a strong personal foundation and healthy mindset.
Honor your emotions and feelings, and embrace your fear. Make fear your friend. Calm your fear. Thank your fear for caring and protecting you. Remind your fear that you’re strong, talented, capable, resilient, ready, and willing to move forward and give it a try. Let your fear know you’ve got this!
Maintain a Strong Personal Foundation
Like a house foundation avoids collapsing under stress, your personal foundation supports you in maintaining a healthy response system for your life. This includes supporting your healthy relationship with fear so you can influence the hold it has on you.
Committing to excellent self-care physically and mentally is critical for a healthy fear immune system.
Protecting your physical body with daily practices for adequate sleep and hydration, a healthy diet, regular movement, and exercise will be vital in fortifying your response to fear and fearful situations.
Maintain a Healthy Mindset
Your mindset plays a critical role in your response to challenges, circumstances, and problems by reinforcing confidence, courage, and commitment. It drives your emotions, behavior, actions, and results and is the key to real growth and change!
A healthy mindset protects you from the debilitating effects of fear and can show you the way – and a different way, if needed! It can make a difference between having success and fulfillment, and not! You must take a stand to protect your mindset – both your beliefs and thoughts to survive and thrive!
Daily awareness practices will help you tap into your mind power to see things as they are and drive your self-motivation.
This helps keep your authentic self and intentions in focus, distinguish and challenge any fear and its effect – inherited, limiting beliefs and thoughts, assumptions, excuses, expectations – to see things as they are, possibility and actions, and influencing your mindset and motivation.
Limiting beliefs of any kind and their source must be exposed and challenged. A regular practice that shines a light on your fears to expose and disable their hold on you is needed. When you change a belief, a thought, a memory, from negative or limiting to positive, from scarcity to possibility – you change everything.
Clarity, confidence, and courage will break the hold fear have on you. The clarity to have an awareness of what matters most to you. The confidence to be a stand for yourself having what you say you want most—the courage to take actions every day to move you along on your path to fulfillment.
Be on the lookout for ways to upgrade to the most supportive beliefs, thoughts, memories, programs, and rules aligned with your dreams and desires that empower you.